The debate has been going on for a long time whether video games are good or bad for us and most people assume that they are bad for both your mental and physical health. Most people deem video games as unsophisticated and time-wasting, you just sit on your couch and stare at the screen. That's what most people think about video games but in reality, video games are known to be very beneficial. Believe it or not, scientific research shows that video games are actually good for you.

Video games have various positive effects on both your mental and physical health. Gaming can help those suffering from various addictions or cravings to decrease their intensity of desires. A person learns various things by playing video games and applying those things in real life. Contrary to popular belief, video games can actually promote and improve health & social activity through various avenues.

Here are some of the Health Benefits of Playing Video Games: