Yoga For Beginners

“Sukhasana Yoga” Practice The initial yoga practice of the complete yoga practice is called Sukhasana Yoga practice.
If you are starting your yoga practice at home or do yoga practice with your family, then you should start your yoga practice with the Sukhasana yoga practice. For more read click here.

How to Practice Sukhasana Yoga

First of all, lay your yoga mat on the ground properly. sit comfortably on your yoga mat with both your legs bent.
keeping your back straight, place both your hands on the knees of both your feet with the palms facing upwards.
close your eyes very comfortably.

It takes a deep breath in, The mind has to be kept calm, now the breath has to be exhaled. Forgetting all the problems, you have to concentrate on Sukhasan Yoga practice. Take a long breath and exhale.
This process is to be repeated for 10 minutes. Now slowly open your eyes and now pay attention to the joints of your body. For more read click here.

For example, stand straight on your yoga mat, keep both your hands on your waist properly. Now making your balance, now you allow your entire body to keep your weight on the left leg and lift the right leg forward.
Now you will bend the fingers of your right foot very comfortably inwards, and then release them outwards.
You repeat this process 5 times.

We maintain your balance and rotate the heel of your right foot clockwise for 2 minutes, now rotate the heel of the right foot for 2 minutes in an anti-clockwise direction.

And keep your right foot on the ground. Now keeping your body stable, keep your weight on the right leg in balance and move the left leg out.

Now take out the toes of your left foot towards the diet and turn it inwards. Repeat this process 5 times.

Now rotate the heel of your left foot in the direction of the torso for 2 minutes, now rotate the heel of your left foot for 2 minutes in the anti-clockwise direction. Now keep your left foot comfortably on the ground. For more read click here.