The youth's secret has been sought after for a long time. Many studies have been conducted in order to identify strategies to slow down the progress.

There have been some strategies used, but the most essential thing for us to accomplish now is to be consistent in our healthy lifestyle and food behaviors.

We can't really stop time, but we may make ourselves seem younger by working hard to slow down the reaction.

As a result, I'm trying to demonstrate you how to seem younger in ten sequential instructions.

1. Detoxification.

2. Sleep.

3. Food.

4. Exercise.

5. Be Positive.