Boogie Looking Great!

Skywalker Is My Weight Loss Motivation

94kg>53kg=41kg. It Took Me 1,5 Years And A Complete Lifestyle Change To Become The Person I Always Wanted To Be, Mentally And Physically

271lbs > 119lbs = 152lbs. Unfortunately Not The Result Of Structured And Healthy Choices, But The Result Of A Hard Time In My Life

226lbs > 125lbs 18% Body Fat = 101lbs. I Am Still Working Towards Getting Stronger And Perhaps A Bit Leaner. Weight Loss Over 5 Years

Actor Ethan Suplee From "Remember The Titans" Lost 200 Lbs.Last year I set a goal of having visible abs, here’s where I got to. This year I would like visible obliques. It’s going to be a wonderfully tough year. I have successfully lost weight with every diet I stuck to in the past 20 years, but my goal was never more than that, lose weight. @rpdrmike opened my eyes to “maintenance periods,” and it’s really been within these that my goals have been refined and pinpointed. When I got bogged down with going to fast or too slow, @jared_feather took over programming for me, and I cannot sing his praises enough, thank you Jared.