According to 29-year-old Tracy Kiss, a single mom, blogger, and personal trainer, this is what you should drink to feel yourself great and in shape. You might think that this is a joke and sounds totally crazy, but this is what Kiss is advocating for.

Here secret recipe for the physical well-being is sperm smoothie!Apparently, Kiss "mixes the semen with fruit, seeds, coconut or almond milk – but is also happy to drink it on its own." She says that it “tastes different, depending on what he’s been eating.” One of her healthy and generous male friends is a regular supplier for her semen smoothies.

Would you try it for the sake of your health? Here are a few pics of Tracy who assures that her smoothies keep her healthy and boost her mood: