Reasons Why Soda Is The Worst Thing You Could Ever Drink
Nathan Johnson
Published
07/27/2016
in
wow
Soda tastes so good...until you realize what it's doing to your body
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1.
The cans themselves contain a toxic chemical called bisphenol A (BPA), which has been linked to a whole host of health problems. -
2.
It's just loaded with sugar. A 20-ounce serving can contain almost 20 teaspoons, depending on the brand. -
3.
If you think diet soda is better, you should know that researchers have linked diet soda to decreased kidney function. -
4.
Drinking soda on a daily basis increases your diabetes risk by up to 25 percent. -
5.
A regular 20-ounce soda contains roughly 240 calories. To burn those off, you'd have to walk at least an hour. -
6.
Soda is so acidic that it eats away at your teeth's precious enamel. Its pH is close to that of battery acid. -
7.
Soda contains phosphoric acid, which takes calcium from your bones and lowers overall bone density. -
8.
Sugary soda changes your metabolism in a way that makes it harder for your body to lose fat. -
9.
Drinking a lot of soda is linked to asthma and other breathing problems. -
10.
Soda increases the risk of heart disease, especially in men, who can experience a 20-percent increase. -
11.
Colas with that characteristically brown color often contain caramel coloring, which is a known carcinogen. -
12.
It dehydrates you, even though it's a liquid. The caffeine causes you to urinate more, which in turn causes your cells to lose essential fluids. -
13.
These drinks are huge contributors to childhood obesity, increasing children's risk by a whopping 60 percent if consumed daily. -
14.
Diet soda does more to make you gain weight than loose it. People who drink it have a significantly higher risk of becoming obese. -
15.
Drinking soda regularly can harm your liver in much the same way drinking alcohol can. It leads to a condition called non-alcoholic fatty liver disease, which can be deadly.
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