Being a fitness influencer isn’t for everyone. First, you have to actually go to the gym, which is already too much for a lot of people. Then, you have to get over the obvious shame of filming yourself at the gym. Finally, you have to actually be good at it. Fail at one of these three things, and you’re unlikely to become the next Sam Sulek.

This woman was filming herself at the gym when, though starting strong with points one and two, met failure at point three — and got a pretty nasty slam in the face in the process.