Well, that’ll kill the mood.

Pole dancing as an activity goes back at least 100 years, with the practice starting as a part of traveling shows. Over the years, pole dancing has evolved in many ways — not only in how it’s performed, but in the venues at which these dances take place. Gone are the days of going to a traveling show; now, to see a pole dancer in action, you gotta go to the strip club!

Well, sorta.

Recently, pole dancing has become an exercise trend, with many taking to the pole as a way to get their heart rate up while having a little fun in the process. But, as in many things, that fun can come with a side of danger, especially if your spatial awareness isn’t the best.